What is Silver Fox Fitness?Silver Fox Fitness is a unique outdoor exercise program based in Santa Rosa, Ca. In this self-paced, high intensity, non-competitive environment, you will feel comfortable and welcome! The structure is designed creatively to utilize our bodies and nature in harmony for the purpose of obtaining a healthier lifestyle. I’ve designed multiple challenging exercise programs to take advantage of our natural surroundings here in Sonoma County. All classes include a variety of conditioning moves, including cardiovascular strength, circuit training, muscle conditioning, strengthening the core (abs and back), muscle confusion and aerobics, just to name a few. How does it work?Every one knows the drill: eat less, exercise more. But how do you make that happen? Here is the trick: Being with a like-minded group of people is motivating and encouraging. Knowing there are others counting on you to show up gives a sense of purpose. The feeling of camaraderie that develops easily between participants is an added bonus. Lastly, never again suffering through boring workouts! Silver Fox Fitness will change how you see exercise. I’ll be tough, but fun and you will work vigorously, towards obtainable goals; I promise you will feel better about yourself; guaranteed results will occur if you are faithful and stick with my program! When does it happen?A variety of times and days makes Silver Fox Fitness easy to work into your lifestyle. I offer an early morning class for those of you who like to get up and get it done. Mid morning, mid day and evening classes are offered as well. There must be 6 participants for a class session to start. “Bring a Buddy” and receive a discount off the fee for that month's session. What to expect?
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One Body. One Lifetime. Get Fit.
